How to Shop for Olive Oil
Olive oil is one of the healthiest oils in the world today. You should expect a very long life if you have olive oil in your diet, seeing as studies show that those who cook with olive oil live longer lives. The highest quality of olive oil is extra virgin olive oil. No heat or chemicals are used in the extraction of extra virgin olive oil from the olive fruit, and this is why it is the healthiest form of olive oil. As more people realize the health benefits of olive oil, its demand is continually rising. There are both good and bad sellers of olive oil in the market today. To ensure that you do not fall prey to bad sellers, you need to consider some factors. This article seeks to look at some of the factors you need to consider when buying olive oil.
The first factor you need to consider is the color of the bottle the olive oil is in. You need to ensure that you choose olive oil in dark-colored bottles rather than clear ones when buying your oil. The reason why you should choose olive oil in dark bottles as opposed to oil in clear bottles is that dark bottles block light, which is known to cause premature spoiling. You should especially stay way from olive oil that is packaged in clear bottles. A good producer will pay a lot of attention into ensuring that their packaging does not in any way affect the longevity of the olive oil.
The second factor every olive oil buyer needs to consider is whether or not the olive oil is extra virgin. If you are not looking at extra virgin olive oil, then you should steer clear. The main difference between extra virgin olive oil and regular virgin oil is that the extra virgin oil is refined. Extra virgin olive oil does not have any impurities.
Before you settle on any olive oil, ensure that you look at its point of production and whether or not it has all the necessary certifications. High-quality olive oils list the names of the mills they were produced in. Ensure that you choose olive oil whose mill is certified.
A lot of people wonder if the color of the olive oil is important. However, this is not true. It is important to note that the color of olive oil ranges from clear to dark green. The color only indicates the type of olives that were used, and the time they were pressed.
You should also look at olive oil’s best by date before you buy it. The more recent the olive oil is pressed, the better it is.